The art of soft
overcoming hard.
Twelve weeks of classical Chen and Yang foundations, taught in person by Stanislav Ivanov.
Next group opening soon
- Small group, max 12
- Twice weekly · 75 min
- No experience needed
Tense shoulders. A restless mind. No time to slow down.
Most exercise asks you to push harder. Most apps ask you to sit still. Neither teaches your body how to move without strain.
Gym sessions
Pushed harder, left more tense.
Meditation apps
Hard to sit still when the body won't settle.
Videos online
Shapes without principle — no one corrects your stance.
Slow is how you get there.
- Week 01–02Wuji standing
- Week 03–04Foundational stepping
- Week 05–06Silk-reeling (chansi)
- Week 07–08The long form, first third
- Week 11Push hands (tuishou)
- Week 12Weapons & integration
More than twenty years in the Chen and Yang lineages.
“When I teach, I teach the principle first and the shape second. A correct shape without principle is a photograph of practice. A principle, even with an imperfect shape, is practice itself.”Read his story →
Rooted in the record.
Cochrane reviews find that exercise programmes including Tai Chi reduce falls in older adults.
Frequently asked
Is it right for me if I've never trained, I'm older, or have joint problems?
Yes. It is low impact, suitable for older adults, and no experience is needed. If you have a cardiac or orthopaedic history, clear it with your physician first.
What should I bring?
Loose clothing you can move in, flat-soled shoes (or socks), and water. No prior experience or equipment required.
How long is each session?
75 minutes, twice weekly, for twelve weeks. Plan for around 30 minutes of additional solo practice on non-class days.
Where are the classes?
In person in Sofia, Bulgaria. Full details follow by email once you reserve your place.
Which language are classes in?
Both — instruction is bilingual, English and Bulgarian.
How do I join?
Reserve your place on the Join page. We will follow up by email with the schedule, intake interview, and payment details.
Every class begins in stillness.
- 12 weeks
- 12 students
- Sofia · EN / БГ
Leave your email — details and an intake conversation follow. No payment now.